Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sweet and sour chicken low calorie. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to. Note: Includes: with vegetables; sweet and sour chicken or turkey, NFS.
Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Get 4 chicken breasts
- Prepare 1 chopped onion
- Make ready 2 peppers chopped green and red
- Prepare 1 can water chestnuts
- Prepare 2 cloves garlic crushed
- Prepare 1 tablespoon grated Ginger
- Take 2 tbsp oil
- Make ready 1 can pineapple chunks
- Take 2 tbsp corn flour
- Prepare 150 ml water
- Take 2 tbsp dark soy sauce
- Make ready 2 tbsp white wine vinegar
- Prepare 2 tbsp soft brown sugar
- Prepare 2 tbsp tomato ketchup
- Get to taste chilli flakes
Low-calorie Copycat Chick-fil-a Honey Roasted BBQ SauceLAUREN FIT FOODIE. Chinese Salad with White Sweet and Sour SauceRecetas del Señor Señor. Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from?
Steps to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! Mist a decent sized wok with low calorie cooking spray. Absolutely the best sweet and sour chicken recipe I've ever tried.
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