Easiest Way to Make Favorite Low-Calorie Side Dish: Tofu and Cod

Low-Calorie Side Dish: Tofu and Cod
Low-Calorie Side Dish: Tofu and Cod

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low-calorie side dish: tofu and cod. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Low-Calorie Side Dish: Tofu and Cod is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Low-Calorie Side Dish: Tofu and Cod is something which I’ve loved my whole life. They’re nice and they look wonderful.

This recipe for a buttery, delicious, mushroom side dish couldn't be any simpler. It goes well with fish fillets, baked chicken, steak, and just about any other main dish. Tofu is a low-fat source of protein that's good for you.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
  1. Make ready 300 grams Firm tofu
  2. Make ready 180 grams Salted cod
  3. Prepare 1 Egg white
  4. Prepare 1 tsp Sake
  5. Make ready 1/2 tsp plus Sugar
  6. Take 1 Ponzu
  7. Make ready 3 leaves Shiso leaves

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Steps to make Low-Calorie Side Dish: Tofu and Cod:
  1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
  2. Put tofu, cod, egg whites, sake, and sugar in a food processor.
  3. Scoop it up with a spoon and put it into boiled water.
  4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
  5. Put ponzu and sliced shiso leaves on it.

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